Cognitive Behavioural Therapy (CBT) is a problem oriented therapy, which focuses on present and future and involves a strong working alliance between therapist and client.
CBT has been empirically proven to be effective in addressing issues related to stress, anxiety, depression and trauma. Moreover, the research studies suggest that you can get long lasting relief from out of control anxiety, panic or depression, once you go through a CBT counselling program.
During our counselling sessions, we will work to develop your skills to recognise automatic and distressing thoughts and how these thoughts are impacting your mood or behaviour. CBT can also help you recognise thoughts that are keeping you up at night but do not help you deal with the worry or solve your problems.
Many scientific studies have shown that CBT for depression disorders is effective and has generated more durable effects and lower relapse rates than antidepressant medications alone.